How to Practice Qigong Meditation

How to Practice Qigong Meditation



For centuries, Chinese practitioners have used Qigong and Qigong meditation to treat disease and improve health and fitness. Pronounced "chee-gong," Qigong is an ancient practice that incorporates physical movement, breathing techniques and meditation. It's used to strengthen the body, build endurance, quiet the mind, reduce stress and promote relaxation. It's an integral part of an overall health and wellness plan and is commonly used to treat and manage bowel problems, migraines, diabetes and other conditions that can be worsened by stress. Follow these steps to learn how to practice Qigong meditation.







Things You'll Need:





Location where you can be free from distraction in a quiet, peaceful setting




Comfortable clothes that will not restrict your movements









1


Find a quiet place free from all distractions.





2


Assume a comfortable position.





3


Close your eyes.





4


Visualize your breathing. See it coming in and out of your body.





5


Imagine each breath as a healing breath.





6


Picture your lungs filling with healing energy with every inhale. Imagine purging your body of toxins, stress and negative energy with every exhale.





7


Relax your jaw. Notice anywhere else you may be carrying tension and relax that part of your body.





8


Feel your body's natural flow of energy. Feel how each breath contributes to it.





9


Think about your body's vital organs and concentrate on directing your own healing energy toward them.





10


Forget about what happened at work today and what you have planned for tonight. You want your mind free from distraction and intuitively focused on your own well being and healing abilities.





11


Use Qigong movements to enhance your meditation and vice versa. Be strong where and when you need to be strong and loose and relaxed where and when you need to purge tension.





12


Learn more about the practice of Qigong from Ken Cohen's audio cassette "The Practice of Qigong: Meditation and Healing" (see Resources below).








Tips & Warnings










Incorporate Qigong meditation as part of a program designed to reduce stress.








Qigong meditation can be an inexpensive and convenient way to reduce blood pressure by managing stress levels versus expensive prescription drugs. The materials needed to practice Qigong, such as comfortable clothing, cost little.








High blood pressure can be a symptom of other serious conditions that may need treatment. Let your doctor know that you're using meditation or other self-care techniques to lower blood pressure.








Always discontinue any Qigong activity if you feel dizziness or severe pain and seek medical attention right away.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031517_practice-qigong-meditation.html

How to Practice Kabbalah Meditation

How to Practice Kabbalah Meditation



Though Kabbalah mysticism has enjoyed a recent surge in visibility thanks to its adoption by a number of high-profile celebrities, it is an ancient tradition that has been practiced for thousands of years. If you're looking to deal with depression and reduce stress, Kabbalah meditation might be a transcendent way of finding new meaning in your life. Meditation is the ancient art of relaxing the body while focusing the mind.







Things You'll Need:





Quiet time to spend in solitude




Computer with Internet access




A place to meditate







Learn About Kabbalah Mysticism




1


Know that Kabbalah is primarily concerned with the important Jewish spiritual paradox of God being unknowable by thought, yet tangible and present in all things.





2


Be aware that Kabbalah meditation attempts to experience the divinity of God through intuitive, spiritual means.





3


Read up on the Kabbalistic tradition online (see Resources below). A thorough understanding will help guide your meditative practice.



Practice Kabbalah Meditation




1


Know what's involved. The practice of Kabbalah meditation generally involves a morning meditation, plus a recitation of the 3 blessings and meditation verses.





2


Learn the morning prayer online (see Resources below). It is a sequence of Hebrew letters, recited to give thanks to God and express our appreciation for a new day. It is coupled with an evening prayer (see Step 4).





3


Practice the 3 blessings, also available online (see Resources below). These are intended to invoke the healing power of spirits, allowing them to descend upon you and give you their strength.





4


Memorize the Kabbalah's meditation verses. This is usually recited at night, as a way of beseeching the powers that be to return your soul to your body in the morning. Kabbalistic thought holds that the spirit leaves the body during sleep to inhabit a higher plane of consciousness.





5


Find a Kabbalah center near you where you can receive expert instruction and network with like-minded individuals. Adherents of Kabbalistic principles have very community-minded values and welcome new members.








Tips & Warnings










Some Kabbalah centers charge membership fees. Depending on where you live, these can range from an inexpensive to moderate investment.








Use meditation as a supplement to a healthy lifestyle, not as primary treatment for stress-related syndromes such as anxiety, depression, ulcers or high blood pressure. Talk to a doctor immediately if you feel stress is interfering with your ability to live your life normally.



http://www.ehow.com/how_2031434_practice-kabbalah-meditation.html

How to Practice Jappa Meditation

How to Practice Jappa Meditation



Jappa meditation involves the daily repetition of a Sanskrit phrase (called a "mantra") performed to achieve a state of mental singularity. Jappa meditation is the key for many people in reducing stress, calming the mind and achieving an overall feeling of calm and goodwill.







Things You'll Need:





Set of 8 meditation crystals (recommended)




Computer with Internet access




Sanskrit mantra




Candles or incense (recommended)







Enhance Your Meditation Using Jappa




1


Choose a mantra from "The Yoga Of Sound: Healing & Enlightenment Through the Sacred Practice of Mantra" (see Resources below). Jappa mantras are in the ancient Sanskrit language, and they usually invoke the name of God to tap into universal spiritual power.





2


Light your candles or stick of incense, or start a small fire if you have a fireplace. Invoking elemental fire is believed to heighten the power of your mantra.





3


Begin to meditate. Close your eyes, allow your breathing to become rhythmic and expunge all intrusive thoughts from your mind. Let your mind go blank to the greatest possible degree.





4


Invoke your Jappa by saying your Sanskrit mantra. Repeating your mantra precisely 36 times is considered a full Jappa meditation session.





5


Practice. It is important to meditate every day. You will find your ability to focus increases the more regularly you meditate. If you have to miss a day, make up for it by meditating twice the following day.



Use Crystals to Heighten Your Jappa Meditation Experience




1


Acquire a set of 8 meditation crystals. Prices are generally affordable, though high-quality crystal will be more expensive. Many purists claim that the higher the quality of the crystal, the more effective your meditation.





2


Set up two containers before you begin meditation. All 8 crystals should be in the first container when you begin.





3


Take the alpha crystal in your hand. This will be easily identifiable due to its different color. Make sure the set of crystals you purchase contains an alpha crystal.





4


Say your mantra. Then, place the alpha crystal in the empty second container and take another crystal from the first container.





5


Repeat this process until you come to the eighth and final crystal. When you finish saying your mantra, place the eighth crystal somewhere out of reach. You will now have 7 crystals remaining in the second container.





6


Take the alpha crystal from the second container and repeat Steps 4 and 5, placing the seventh crystal out of reach when you finish. You will now have 6 crystals remaining.





7


Repeat until, one by one, all remaining crystals are placed out of reach. The alpha crystal should be the last to be used. If you do this properly, you will have repeated your mantra exactly 36 times by the time you are left with only the alpha crystal.








Tips & Warnings










If you are finding that you have abnormal levels of anxiety, are suffering panic attacks or are struggling with depression, consult a mental health professional. Meditation is not considered a substitute for proper care of treatable conditions.



http://www.ehow.com/how_2031428_practice-jappa-meditation.html

How to Practice Conscious Breathing

How to Practice Conscious Breathing



Breathing is one of the few necessary bodily functions that can be performed consciously and unconsciously. Those who practice conscious breathing say they experience less stress, mental clarity and an overall feeling of well being. Facilitators are available for guided conscious breathing; but you can also locate instructions on how to perform this type of breathing by yourself. Follow these steps to practice conscious breathing.







Things You'll Need:





Computer with Internet access




Breathwork practitioner







Learn About Conscious Breathing




1


Know that conscious breathing covers different kinds of breathing techniques. Some of these are as simple as finding a place where you won't be disturbed and controlling your breathing. Alternatively, being part of a group that's led by a facilitator who directs your breathing is also conscious breathing.





2


Transform your energy from bad to good. When you practice conscious breathing, the goal is to expunge your negative energy and replace it with positive energy. This can mean relieving your stress and muscle tension. It can also mean dealing with repressed memories or thoughts.





3


Read a book that can teach you additional techniques, like "Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery" by Gay Hendricks (see Resources below).





4


Find out more about conscious breathing by visiting the Transformational Breath Foundation Web site (see Resources below).



Practice Conscious Breathing




1


Use the techniques you discovered during your research or your own conscious breathing group session. Set aside anywhere from 10 to 30 minutes per day to refine your technique. Be sure you practice in a quiet place where you won't be disturbed by friends, family, the phone or email.





2


Find a practitioner in your local area for help in refining your technique. Use breathwork listings sites like the Transformational Breathwork Directory (see Resources below). Most practitioners have Web sites so you can see what packages they offer.








Tips & Warnings










The costs for conscious breathing practicing can range from the cost of a CD to room and board for multi-day breathwork retreats. Consult your local facilitator for current rates if you decide to hire a professional.








Hypoxia (the lack of oxygen) is a real danger during breathwork sessions that require drastic and deliberate changes in breathing patterns. Additionally, breathwork is meant to induce a heightened state of awareness that has caused a few breathers to develop mental disorders. Make sure that you're mentally stable enough to practice conscious breathing. Keep in mind that these dangers are multiplied when you practice on your own. If you feel acute dizziness or consistent difficulty breathing, visit an emergency room or see your physician immediately.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031533_practice-conscious-breathing.html

How to Perform Breathwork Meditation

How to Perform Breathwork Meditation



Breathwork meditation is the attempt to reach a heightened state of mind that allows the breather to deal with negative energy. Negative energy can be caused by complex factors such as traumatic life experiences that are being repressed, or by simple factors such as daily stress. Typically, to maximize the effects of the meditation, the breather works with a facilitator who offers breathing commands to help the breather reach that heightened state. Follow these steps to find out how to meditate with breathwork.







Things You'll Need:





Computer with Internet access




Breathwork facilitator









1


Read up on Holotropic Breathwork at the Grof Holotropic Breathwork Web site (see Resources below). This meditative technique was created by Stanislav and Christina Grof as a form of psychotherapy. They believed that adult experiences had connections with infant experiences, all the way back to the birthing process. They call this reconnection "rebirthing."





2


Rebirth yourself using the techniques and information on the Grof Holotropic Breathwork site. By doing so, proponents believe you can release your negative energy.





3


Find out more about breathwork meditation and how facilitators perform it at Web sites like the Transformational Breathwork Foundation (see Resources below).





4


Locate someone to perform your meditation. You can use online directories like the Transformational Breathwork Directory (see Resources below). Contact information and Web site links are provided.





5


Use the techniques you've studied and perform them as part of your daily routine, in a quiet place free of distractions.








Tips & Warnings










Unless you're attempting to perform your own breathwork meditation, the prices for breathwork sessions can vary. Facilitators usually offer several different packages, including single, group, one-day and week-long sessions. Contact your local practitioner for current rates.








If you're going to become a facilitator, the tuition cost will depend on the school you attend. Most certification programs only last a few days and cost roughly the same as it would to spend the same amount of time at a four-star hotel.








Because so much depends on your ability to breathe deeply, you're not advised to perform breathwork meditation if you suffer from asthma or other breathing difficulties. Additionally, the images and thoughts that come forth during the meditation are too much for some breathers. Make sure you are mentally healthy before enrolling in sessions.








If you feel dizzy or have difficulty breathing during the meditation, see a physician right away.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031532_perform-breathwork-meditation.html

How to Dress Professionally on a Budget

How to Dress Professionally on a Budget



Working in a professional environment and attending interviews or meetings requires you to dress professionally. Unless you work in Hollywood and attend red carpet events, you don't need to wear designer suits to look professional. Most people can achieve a professional wardrobe on a budget.









Step
1



Mix and match your outfits. If you have two suits, you can change the look on a daily basis by wearing a different shirt with each suit. To be budget-minded, you must buy clothing that coordinates with your current clothing.




Step
2



Buy good, comfortable shoes that you can wear daily. Match your shoes to your wardrobe, which may require that you have two pairs of shoes. For ladies, a pair of mid-size pumps works well for both casual and formal attire.




Step
3



Use accent pieces. You can use a scarf or a tie to dress up an outfit. Most accessories can be bought on a budget and can be used with a variety of outfits. Buy cubic zirconium instead of diamonds; they look good and don't cost a fortune.




Step
4



Invest in quality clothing that can be worn repeatedly. The fabric must resist wrinkles and stains. You should look at the stitching to make sure that strong thread was used.




Step
5



Shop at a second-hand store. You can often find a designer suit that someone has donated. Also consider buying second-hand clothes that are larger sizes and having them altered to fit. This often saves you money and helps you stick to your budget.




Step
6



Wait for deals. Almost every clothing store switches inventory at the end of the season. Look for items that have a classic look in order to be able to wear them year after year.


http://www.ehow.com/how_2083644_dress-professionally-budget.html

How to Dress Preppy Boho

How to Dress Preppy Boho



Are you a good girl with a dreamy, mysterious side and a love for art and music? Do you have the need to fit in but stand out? If you're like many women, you have a fragmented personality with conflicting ideas and tastes. But don't let this prevent you from forming a signature style! One of the most popular looks that's equally stylish and rebellious is called Preppy Boho; it combines elements from upper-crust Old Money fashion and

flower


child spiritedness and spontaneity. Here are some ways in which you can achieve this enviously chic combination with finesse:









Step
1



*Splurge on scarves! Nothing pumps some flower power into an outfit like a scarf. Wear it in your hair like a headband or tie it over your scrunchie. Wrap it around your neck for a more poetic look or use it as a belt. Consider buying scarves with quaint Vintage designs in pastel or jewel-like colors, or buy bright ones. Paisley and floral designs are most flattering, but experiment with other patterns too if you wish. Solid-colored scarves work great with patterned blouses.




Step
2



*Stock up on polo shirts in earth tones and rich wines. Polo shirts are the ultimate preppy staple, but the trademark Boho color scheme tones down the country club air. Search for polos in beige, burgundy, camel, forest green, burnt orange, brick red, mustard yellow, pale gray, violet, pine green, magenta, and fuchsia. Pair your polo with a pair of distressed jeans, cute leather

sandals


, a paisley scarf in your hair, and a subtle pearl necklace.




Step
3



*Look for pretty bangles in feminine colors that you can stack on your arms when wearing short-sleeved or sleeves tops. The more bangles, the better, but balance your outfit out with minimal jewelry everywhere else. Try wearing a bunch of bangles with a Вѕ sleeve blouse, a plain plaid skirt, girlish Mary Janes, and colorful tights or a funky headband.




Step
4



*Buy the best tiered prairie skirts in soft cottons or luxurious velvet. Pair shorter ones with polos or cashmere sweaters, and longer ones with dreamy camisoles. Try a lacy camisole with a skirt that falls mid-calf, pearl earrings, a pearl necklace, and discreet metallic-colored sandals in gold or silver. Top it off with a scarf or headband.




Step
5



*Find chic sunglasses in round John Lennon styles or glamorous aviator cuts. For extra shine, consider applying tiny rhinestones to the sides. Sunglasses can be worn over your eyes (as expected!), or just up on top of your hair for a vacation in Malibu look. Try a polo with a patterned prairie skirt, cute sandals, a couple of bangles on each wrist, and a pair of sunglasses.




Step
6



*Shop for loud earrings---they punch up any outfit. You can buy large Gypsy hoops in metallics---silver, gold, copper---or wood, either plain-colored or dyed. Also look for chandelier earrings with encrusted gems or bunches of beads.




Step
7



*Clogs are Boho staples, but they can be preppied up depending on the shape and material. High-heels clogs with encrusted gems or intricate beading are perfect for nights out, while plain leather clogs are great for casual days. Look for clogs made of denim or with velour shells for a more unique design. Try pairing clogs with jeans, a polo, a scarf used as a belt, sunglasses, and chandelier earrings.







Tips & Warnings









The Preppy Boho look allows you to remain faithful to the classics in your wardrobe while expressing your more romantic side. If you have a slight preference for one look over the other, then shop for the right details to accentuate that side of your personality.



http://www.ehow.com/how_2129480_dress-preppy-boho.html

How to Dress Preppie

How to Dress Preppie



The preppie style has been around for as long as most people can remember. The look is stronger than ever and shows no signs of slowing down. Follow these steps to dress classically preppie in an updated style.









Step
1



Keep it simple. To dress preppie, forgo overly busy or complicated outfits and individual pieces. Anything with too many buckles, pockets, zippers and the like is out of the question.




Step
2



Stick to the classics. Preppie dress does not adhere to passing trends. Polo and oxford shirts are key components of a preppie wardrobe. Sheath dresses, cable knit sweaters and khakis also work well. Blazers and deck shoes are always good choices.




Step
3



Wear structured pieces. The preppie style of dress requires clean lines and good fit. Choose items with darting and lots of seaming. Pick clothes that are made from natural fibers and have a good weight to them. A sharp, tailored look is preferred over anything flimsy, artsy or bohemian.




Step
4



Dress in layers. It gives your outfits a pulled-together, sophisticated look. Create the preppie look by wearing sweater vests, cardigans and blazers.




Step
5



Mind your color palette. Classic preppie style is based on pastel color schemes. Primary colors are also stylish. To modernize your preppie look, choose brighter, even neon colors for classic items. Also keep in mind that larger prints are preferred over smaller ones.




Step
6



Clean and press. Clothes must be both wrinkle and stain free to maintain that preppie look.




Step
7



Accessorize carefully. Keep your accessories to a minimum. They should be sleek and sophisticated. Don't wear anything gaudy or distracting.


http://www.ehow.com/how_2064284_dress-preppie.html

How to Dress Like You Have Money

How to Dress Like You Have Money



So you don't have a lot of expendable income, but want to look like you may have at one point been a resident of Paris and done things like eat croissants as you read your newspaper at the corner cafe. Style is not about money! It's about understanding a little fashion history and knowing how to shop smart. You can look like a million bucks without spending it.







Things You'll Need:





About $200



Internet access or a good sense of the stores in your city



Transportation to get to those stores









Step
1



Decide your theme, but make sure it's got some fashion history behind it. There's always Audrey Hepburn or Twiggy, but the trick is to take the best of their iconic style and add your own twist. Maybe you want an elegant rock 'n roll dandy style, country-girl in the city, or Berlin Cabaret look. Go to the library and look through photo books on the history of fashion, music, movies, and art. Also look up a little bit about color theory. You'll want to know what the complementary color to brown is, for example. Designers think up new themes they're interested in every season, and one sure-fire way to class up your look is to develop a thesis on your body.




Step
2



Set shopping goals. How many pairs of pants will you be getting? How many shirts? How many shoes? To begin, get the basics: five shirts, one dress, and at least two pairs of pants. Setting goals is important so that you don't get sidetracked in the store and end up buying trendy items on display. Dressing like you have money is about style, which is much more enduring than trends! Resist how great the models and celebrities look in the ads, and think about what classic looks accentuate YOUR best features. Those models have had hours of make-up, hair, lighting, and Photoshop to make those trendy clothes look like anyone could wear them.




Step
3



Think about a good rule of thumb: start with understated colors like black, gray, white, or brown. Then add bolder color with accesories. Old money is understated, as if you're more interested in the texture of the shirt and how it falls than a gimmicky thing like whether it's "in style." Remember, you're going for the class and refinement that an expensive education should impart, and this means going for quality of design. Look for sales at department stores since slightly tweaked newer versions of basics come out often and the earlier versions can be gotten for very little.




Step
4



Thrift shops! It's more work, but the deals you can find on gently used older designer pieces can't be beat. Be thorough. Go to as many as you need to in order to find great, inexpensive basic items. Some items to look for: pencil skirts (if you are thin or have long legs, there is no faster way to look elegant), A-line dresses or skirts, a black shirt, Jackie-O scooped neck line dresses, and classic black or charcoal trousers. No T-shirts! T-shirts can come later if you insist on wearing them, once you've mastered the art of dressing casual looks up. However, for now, break the T-shirt habit. French women do not usually leave the house wearing T-shirts.







Tips & Warnings









Take care of your skin so that you can wear less make-up. You want to look as if you take good care of yourself, and glow naturally. Your make-up should make it look as if you just happen to be beautiful, not as if you have expensive make-up on.








No T-Shirts! No sweatpants unless you're at the gym, and even then, wear your earrings for heaven's sake.



http://www.ehow.com/how_2102531_dress-like-have-money.html

How to Dress Like the Olsen Twins

How to Dress Like the Olsen Twins



Mary-Kate and Ashley Olsen are twin actors that have grown up in the spotlight. Gone are the days when they wore identical little girl pink and cutesie outfits. They now have both become fashion icons in their own right. While there are some differences in their style, they still have many things in common. Use the tips below for dressing like the Olsen Twins.









Step
1



Wear darker, more somber colors. No more pinks and pastels for these girls. They are often seen in darker colors such as blacks and grays. They also are seen in neutral tones such as tans and beiges, which make them look much more mature and sophisticated.




Step
2



Dress in layers. The Olsen twins love layering dresses and

sweaters


and blazers and scarves. Mary-Kate loves to go more bohemian with baggy layers, like wrap dresses, flowing skirts and shawls. Ashley may keep it more fitted with button up shirts and blazers.




Step
3



Accessorize with scarves. They wear scarves with casual and dressy outfits. The scarves are usually light and flowing. They will add a splash of color with a bright scarf with more subdued outfits.




Step
4



Wear skinny jeans. They love to wear skinny jeans in darker denims, especially Ashley who sometimes goes for a more fitted look.




Step
5



Accessorize with vintage, vintage-inspired and retro

jewelry


. They like broaches, pendant necklaces and earrings that are reminiscent of times past. Mary-Kate especially likes wearing multiple bracelets.




Step
6



Top off the bohemian look of Mary-Kate with boots and oversized sunglasses. Her clothes are reminiscent of hippie times, often combining designer wear with second-hand thrift store goods.


http://www.ehow.com/how_2085401_dress-like-olsen-twins.html

How to Dress Like Sheryl Crow

How to Dress Like Sheryl Crow



Whether she's wearing an evening gown or jeans, Sheryl Crow's sexy rocker-girl personality comes through loud and clear in her clothing choices. If you're a sexy rocker-girl yourself with tons of self confidence to boot, you can capture Sheryl's tough, bad girl look. Here's how to dress like Sheryl Crow.









Step
1



Choose clothes made from luxurious fabrics. Whether Sheryl Crow is wearing a plush velvet jacket with jeans or a gown made from gleaming satin, she's always surrounded in rich textures.




Step
2



Choose halter and v-necklines whenever possible. Super-flattering to the singer's long neck and shapely shoulders, these styles are a constant in Sheryl Crow's wardrobe. Keep your arms tan, tone and bare to complete the look.




Step
3



Be imaginative. Whether it's a necktie thrown over a slinky evening gown, a bikini when fans were expecting a dress or thigh-high boots, Sheryl Crow knows how to mix things up. Make provocative choices and keep everyone guessing.




Step
4



Wear your hair long and loosely touseled for ultimate sex appeal. The free-floating hair is always a contrast against formal wear and reminds Sheryl Crow's fans of her rocker roots.




Step
5



Accessorize with big bags, boots and sexy heels--like the black Dior stilettos Sheryl made famous.




Step
6



Stick with blacks, metallics and white colors. Sheryl Crow is rarely seen in pastels--she prefers hues with a bit more edge.




Step
7



Show off your hot, toned body. Sheryl Crow's style isn't ****ty, but she's no convent girl, either.


http://www.ehow.com/how_2098820_dress-like-sheryl-crow.html

How to Dress Like Scarlett Johansson

How to Dress Like Scarlett Johansson



Scarlett Johansson is a young Hollywood actress that has defined a unique style for herself. She never fails to look classic and sexy, often wearing vintage pieces or clothes that are inspired by times past. Follow the tips below for dressing like Scarlett Johansson.









1


Wear vintage things. Scarlett's clothes are usually inspired by the 1940s, a time when women were very feminine and structured. This particular time period flatters her hourglass figure with nipped-in waists and structured tops showing off her bust line.




2


Keep it simple while dressing casual. Scarlett always looks sexy and feminine while keeping her look easy at the same time.




3


Wear skinny jeans. Wear darker-colored jeans that are of stretch denim. This shows off her flawless figure. Wear skinny jeans with sweaters.




4


Make sure shoes have a heel. Wear heels with jeans. Wear boots with heels. Pair the heels or boot heels with the skinny jeans, and look sexy and feminine in blue jeans.




5


Wear low necklines and corsets to show off the bust line. Scarlett always looks sultry and sexy. Don't be afraid to reveal a little cleavage.




6


Check out what Scarlett's favorite designers have to offer this season. They include Chanel, Oscar de la Renta and Jimmy Choo.




7


Look sultry and sexy while dressing up. On the red carpet, Scarlett always has gowns that flatter her curvy figure. Her hair is always swept up in a structured do. Her lips are always red and her eyes are usually dark with eyeliner and mascara.


http://www.ehow.com/how_2085399_dress-like-scarlett-johansson.html

How to Dress Like Sarah Jessica Parker

How to Dress Like Sarah Jessica Parker



Sarah Jessica Parker's role as Carrie Bradshaw on HBO's "Sex and the City" has catapulted her to the status of fashion role model. Her character's quirky personality, shoe fetish and to-die-for wardrobe has influenced the dress of many women. The star's personal style is nothing to scoff at either. Here are a few steps to help you dress like Sarah Jessica Parker.









Step
1



To dress like Sarah Jessica Parker, you must embrace your individuality. Ms. Parker is a trendsetter. Like her, you should wear what feels right for you, instead of copying what everyone else is doing. Don't be afraid to take risks. Your style should show your personality.




Step
2



Dress for comfort. Though many people think
beauty
is pain, it doesn't have to be that way. Comfortable is not the same as frumpy. Sarah Jessica is a firm believer in fashion that feels just as good as it looks.




Step
3



Build on the classics. Sarah Jessica Parker is known for her love of vintage clothing. She puts her personal stamp on classic pieces by wearing them in unexpected ways and adding funky accessories.




Step
4



Go for great fit. No matter what Sarah Jessica Parker wears, it always fits her petite frame perfectly. Dress for your body type. Play up your assets.




Step
5



Dress for the occasion. Sarah Jessica Parker is a chameleon. Her style changes with her mood and the setting. She can glam it up on the red carpet or be the best dressed suburban mom. You must be versatile if you want to dress like Sarah Jessica Parker.







Tips & Warnings









Keep makeup simple and sexy.








SJP's favorite designers are Oscar de la Renta, Chanel and Narciso Rodriguez.








Instead of just dressing like Sarah Jessica Parker, you can dress in Sarah Jessica Parker. The star has launched her own affordable clothing line called BITTEN.



http://www.ehow.com/how_2069889_dress-like-sarah-jessica-parker.html

How to Dress Like Sara Ramirez

How to Dress Like Sara Ramirez



Sara Ramirez is best known for playing curvy Callie O'Malley on Grey's Anatomy. She spends the majority of her time in scrubs but she knows how to dress up when the occasion calls for it. Sara Ramirez is not the typical Hollywood waif and if you're not either, you'll want to pay close attention to how she celebrates her curvy figure.









Step
1



Figure out your budget. Unless you're replacing your entire wardrobe so it looks like Sara Ramirez's, you'll probably want to put aside a set amount of money, so that you don't break the bank.




Step
2



Celebrate your curves. Sara Ramirez is very curvy, but always looks beautiful because she knows what to wear, to accentuate her assets. Avoid tube tops and tapered leg jeans.




Step
3



Keep it casual in a simple top and jeans. A black top would be the most slimming, but don't be afraid of color.




Step
4



Dress it up with curve-hugging gowns. Red works great with Sara Ramirez's hair color and skin tone, but find the color that works best for you.




Step
5



Go back in time with your style. Sara Ramirez favors retro looks on the red carpet. When you're picking out your dress, think of another voluptuous bombshell, Marilyn Monroe.




Step
6



Accessorize. Pick out shoes, jewelry and a purse that fit the occasion. For instance, you wouldn't wear a diamond necklace to a casual lunch and you wouldn't wear sneakers on the red carpet.




Step
7



Do your hair in long waves or curls or pin it up with curls around your face, to top off your "Sara Ramirez look."







Tips & Warnings









It's OK to shop at department stores if you can't afford the same designers Sara Ramirez buys.








Don't be afraid to show off your cleavage!



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How to Dress Like Rosario Dawson

How to Dress Like Rosario Dawson



Rosario Dawson, an actress who has appeared in such movies as "Josie and the ****cats" and "Sin City," dresses in a classy yet sexy style with occasional flashes of originality and color which makes hers a style anyone would want to emulate. Read on and follow these easy steps to learn how to dress like Rosario Dawson.









Step
1



Buy several classy pieces to add to your wardrobe, if you don't already have them. Pick items such as tailored

jackets


and pants in neutral colors: white, black, gray, and taupe. Rosario favors black and white, and is often seen in gray or taupe. Remember, tailored doesn't mean boring. Rosario is anything but boring. Jazz up the tailored pieces with a sexy, low cut blouse or cami top in a surprising color such as apricot or grape.




Step
2



Invest in nice jewelry. It doesn't have to cost the earth, just hunt around for original and eye catching pieces that you don't see everyone wearing. Think collar-type necklaces, dangling chandelier earrings and chunky bracelets. Rosario loves to pair striking jewelry to a classic outfit, making it her own.




Step
3



Dress hair simply. Rosario doesn't ever distract from her lovely figure and outfit with crazy hair. Her hair is always done simply, either worn up in a casual updo, or worn down and flowing. She normally wears it in waves and keeps it as natural looking as possible.




Step
4



Surprise everyone occasionally with a trendy outfit. Although Rosario favors classic outfits, every so often she shows up in an up-to-the-minute style and takes everyone by surprise. She is stands out even more since she normally goes for the subdued style. Invest in one or two trendy outfits a season, and your wardrobe will always feel updated. If you can't afford a whole outfit, try to buy the latest shoe or purse style, or even a trendy skirt or top. This way you will be noticed but not break the bank.




Step
5



Tailor your outfits to your figure. Rosario always flatters her frame with fitted clothes. She accentuates her hour glass figure with waist cinching dresses and tops. She knows how to display her cleavage to its best advantage without looking trashy. Her skirts are either cinched at the waist and flowing or fitted to show off her bodacious booty. Even if your figure isn't as perfect as Rosario's, tailored clothes look better on everybody.


http://www.ehow.com/how_2120107_dress-like-rosario-dawson.html

How to Dress Like Reese Witherspoon

How to Dress Like Reese Witherspoon



Being a down-to-earth and practical mom while remaining elegant and classy is actress Reese Witherspoon's style. Her outfits are always prim, proper and precise from head to toe. She always looks mature and refined while at the same time never forgetting she's young and sexy. Dress like Reese Witherspoon by following the tips below.









Step
1



Look neat and presentable wearing cute twin sets reminiscent of the fifties. Wear them with everything from jeans, to skirts to chinos. Although conservative, they still have a touch of sexiness and can be worn anywhere from PTA meetings to out on the town.




Step
2



Wear light colors. Reese is often seen in colors that represent a sunny disposition she has a reputation for. She mostly wears pastels, light pinks, blues and soft neutrals. She has been known to wear classic black on the red carpet on occasion.




Step
3



Dress up wearing classic fifties-inspired silhouettes. Reese keeps it classic on the red carpet, even being compared to Grace Kelly. A-lined dresses are a favorite of hers, which are flattering on most body types. She is often seen in hemlines that hit right below the knee, whether wearing a dress or skirt.




Step
4



Keep

jewelry


very simple. The only jewelry Reese is often wears are simple drop or stud earrings, a strand of pearls or a simple chain necklace.




Step
5



Own the right sunglasses. Reese is all about sunglasses, rarely photographed without them. She usually wears Oliver Peoples sunglasses, often large with dark frames. Have a look at Oliver People's designs and find similar styles in cheaper stores.




Step
6



See what Reese's favorite designers have to offer this season. They include Ella Moss and Gold Hawk.


http://www.ehow.com/how_2069543_dress-like-reese-witherspoon.html

How to Dress Like Rachel McAdams

How to Dress Like Rachel McAdams



Fans admire Rachel McAdams for her glamorous, old-school Hollywood style. The superstar has a wardrobe filled with sleek couture gowns that flatter her slight figure and classically beautiful face. There's nothing grungy or rumpled about her. With the right fashion choices, you can capture this icon's signature elegance. Here's how to dress like Rachel McAdams.









Step
1



Choose fabrics with deep color, high shine and considerable weight. Rachel McAdams usually pics dresses in rich, luminous fabrics that capture her glowing good looks--silk satin instead of chiffon. She's not big on pale pastels and instead opts for contrasting colors like black and white or vibrant shades of red, purple and deep pink.




Step
2



Stick with classic silhouettes. Rachel McAdams may be seen in a variety of designers, colors and even hair styles, but the one thing that remains constant is her preference for simple, clean lines. She wears timelessly styled pieces like strapless gowns, simple, straight-legged pants with fitted blouses and classic hemlines. There's little fuss in Rachel McAdams' look.




Step
3



Be a romantic at heart. Rachel McAdams' choices sometimes include lace, satin, long, flowy bodices and period-inspired pieces. When you shop, pass over overly trendy items and skip anything that's masculine or no-nonsense. Dressing like Rachel McAdams requires embracing your inner girly-girl.




Step
4



Always get it right. Rachel McAdams is one of the few celebrities who rarely if ever disappoints. Sticking to a classic, timeless style means she rarely pushes the envelope. Aside from a wardrobe malfunction or two that might be blamed on choosing the wrong size, Rachel McAdams is admired by even the toughest celebrity fashion critics.




Step
5



Match your hairstyle to your outfit. In tribute to old Hollywood glamour, Rachel McAdams often has a Veronica Lake inspired lanky hairdo that complements her elegant attire.


http://www.ehow.com/how_2098818_dress-like-rachel-mcadams.html

How to Dress Like Rachel Bilson

How to Dress Like Rachel Bilson



Rachel Bilson is an actress who became famous from her role on "The OC." She uses both classic and modern designs and is known for having a great sense of style. Use this guide to learn how to dress like her.









Step
1



Copy an outfit that Rachel Bilson was photographed in. Wear a white strapless cocktail dress from Old Navy, woven jacket from Forever 21, wool/cashmere beanie from

Banana


Republic and suede platform pumps from Moda Spana.




Step
2



Mimic a casual outfit of hers. Get a yellow cropped jacket from Tulle, the five-pocket skinny jeans from Alloy, white embellished

sandals


from Moda Spana and the ruched satchel from JCPenny.




Step
3



Wear a 3/4-sleeved black shirt with a long printed skirt. Accessorize these with a gold necklace and
lavender
shoulder bag. Rachel Bilson was photographed wearing this ensemble.




Step
4



Get a frilly black dress. She wore a calf-length one to the 57th Annual Writers Guild Awards with black shoes. It gave her a classic look.




Step
5



Go for a look that is both casual and chic. Wear jeans with a long purple cami and a striped short blazer.




Step
6



Choose clothing with classic shapes and bright patterns. Rachel Bilson wears these types of fabrics with more basic accessories to keep from looking overdone. She doesn't often wear bags or jewelry. She likes high heels that have bright leather and peep toes.




Step
7



Dress in figure-flattering jeans. She wears these with stylish shoes and a girly top. Glamorous tops embellished with metallic thread and sequins work well for evening wear.


http://www.ehow.com/how_2069999_dress-like-rachel-bilson.html