How to Practice Kabbalah Meditation
Though Kabbalah mysticism has enjoyed a recent surge in visibility thanks to its adoption by a number of high-profile celebrities, it is an ancient tradition that has been practiced for thousands of years. If you're looking to deal with depression and reduce stress, Kabbalah meditation might be a transcendent way of finding new meaning in your life. Meditation is the ancient art of relaxing the body while focusing the mind.
Things You'll Need:
Quiet time to spend in solitude
Computer with Internet access
A place to meditate
Learn About Kabbalah Mysticism
1
Know that Kabbalah is primarily concerned with the important Jewish spiritual paradox of God being unknowable by thought, yet tangible and present in all things.
2
Be aware that Kabbalah meditation attempts to experience the divinity of God through intuitive, spiritual means.
3
Read up on the Kabbalistic tradition online (see Resources below). A thorough understanding will help guide your meditative practice.
Practice Kabbalah Meditation
1
Know what's involved. The practice of Kabbalah meditation generally involves a morning meditation, plus a recitation of the 3 blessings and meditation verses.
2
Learn the morning prayer online (see Resources below). It is a sequence of Hebrew letters, recited to give thanks to God and express our appreciation for a new day. It is coupled with an evening prayer (see Step 4).
3
Practice the 3 blessings, also available online (see Resources below). These are intended to invoke the healing power of spirits, allowing them to descend upon you and give you their strength.
4
Memorize the Kabbalah's meditation verses. This is usually recited at night, as a way of beseeching the powers that be to return your soul to your body in the morning. Kabbalistic thought holds that the spirit leaves the body during sleep to inhabit a higher plane of consciousness.
5
Find a Kabbalah center near you where you can receive expert instruction and network with like-minded individuals. Adherents of Kabbalistic principles have very community-minded values and welcome new members.
Tips & Warnings
Some Kabbalah centers charge membership fees. Depending on where you live, these can range from an inexpensive to moderate investment.
Use meditation as a supplement to a healthy lifestyle, not as primary treatment for stress-related syndromes such as anxiety, depression, ulcers or high blood pressure. Talk to a doctor immediately if you feel stress is interfering with your ability to live your life normally.
http://www.ehow.com/how_2031434_practice-kabbalah-meditation.html
Though Kabbalah mysticism has enjoyed a recent surge in visibility thanks to its adoption by a number of high-profile celebrities, it is an ancient tradition that has been practiced for thousands of years. If you're looking to deal with depression and reduce stress, Kabbalah meditation might be a transcendent way of finding new meaning in your life. Meditation is the ancient art of relaxing the body while focusing the mind.
Things You'll Need:
Quiet time to spend in solitude
Computer with Internet access
A place to meditate
Learn About Kabbalah Mysticism
1
Know that Kabbalah is primarily concerned with the important Jewish spiritual paradox of God being unknowable by thought, yet tangible and present in all things.
2
Be aware that Kabbalah meditation attempts to experience the divinity of God through intuitive, spiritual means.
3
Read up on the Kabbalistic tradition online (see Resources below). A thorough understanding will help guide your meditative practice.
Practice Kabbalah Meditation
1
Know what's involved. The practice of Kabbalah meditation generally involves a morning meditation, plus a recitation of the 3 blessings and meditation verses.
2
Learn the morning prayer online (see Resources below). It is a sequence of Hebrew letters, recited to give thanks to God and express our appreciation for a new day. It is coupled with an evening prayer (see Step 4).
3
Practice the 3 blessings, also available online (see Resources below). These are intended to invoke the healing power of spirits, allowing them to descend upon you and give you their strength.
4
Memorize the Kabbalah's meditation verses. This is usually recited at night, as a way of beseeching the powers that be to return your soul to your body in the morning. Kabbalistic thought holds that the spirit leaves the body during sleep to inhabit a higher plane of consciousness.
5
Find a Kabbalah center near you where you can receive expert instruction and network with like-minded individuals. Adherents of Kabbalistic principles have very community-minded values and welcome new members.
Tips & Warnings
Some Kabbalah centers charge membership fees. Depending on where you live, these can range from an inexpensive to moderate investment.
Use meditation as a supplement to a healthy lifestyle, not as primary treatment for stress-related syndromes such as anxiety, depression, ulcers or high blood pressure. Talk to a doctor immediately if you feel stress is interfering with your ability to live your life normally.
http://www.ehow.com/how_2031434_practice-kabbalah-meditation.html
